Category Archives: Healing

ABOUT PTSD AND RECOVERY

I was in my mid-sixties when a therapist first suggested that I was suffering from Post Traumatic Stress Disorder. My response was, “No. Impossible.” Dr. B. handed me a book and asked me to read several pages out loud. When I … Continue reading

Posted in Books, Fear, Healing, Life, Memoir, Mental Health, Navigating Through Life, Trauma | Tagged , , , , | 9 Comments

The Courage Of A Seed

“In nature, we are quietly offered countless models of how to give ourselves over to what appears dark and hopeless, but which ultimately is an awakening beyond our imagining.  All around us, everything small and buried surrenders to a process … Continue reading

Posted in Books, Healing, Kindness, love, Matters of the Spirit, Mental Health, Navigating Through Life, Quotes, The Seasons, Wise Words | Tagged , , , , , , , , | 13 Comments

Don’ Give Up

I’ve been running into those words often for a couple of days now as I try to get myself back into my daily routine and at work on my memoir.  It’s been a crazy couple of weeks in which the … Continue reading

Posted in Books, Dogs, family, Friendships, Gratefulness, Healing, Life, love, Memoir, Navigating Through Life, Quotes, The Garden, Time, Uncategorized, Wise Words, Writing | Tagged , , , , , , , , , , | 8 Comments

Meet Max

I can’t help myself.  Today is the day I usually post a quote that inspires me.  But we’ve a new member of the family and just can’t wait to introduce him to you.  If you haven’t read this blog before … Continue reading

Posted in Animals I Love, Compassion, Dogs, family, Gratefulness, Healing, Kindness, Life, love, Memoir, Navigating Through Life, The Journey | Tagged , , , , | 10 Comments

Missing Brody

A week ago this past Friday, Brody died of pneumonia. He apparently had it for the entire six weeks that he blessed this household with his big heart and huge personality. He lived every moment of his life with gusto.  … Continue reading

Posted in Animals I Love, Dogs, Gratefulness, Healing, love, Matters of the Spirit, Memoir, Navigating Through Life | Tagged , , , , , | 15 Comments

Who’s Afraid Of The Big Bad Wolf?

Fear can be a good thing. It keeps us safe and on our toes when we dodge an out of control car. Or when we walk down an unlit street in middle of the night hoping the dog will pee … Continue reading

Posted in Animals I Love, Compassion, Dogs, Fear, Healing, Memoir, Navigating Through Life, Trauma | Tagged , , , , , , | 7 Comments

Writing And Trauma

“Through writing, we change our relationship to trauma, for we gain confidence in ourselves and in our ability to handle life’s difficulties.  We come to feel that our lives are coherent rather than chaotic.  We see ourselves as able to … Continue reading

Posted in Healing, Life, Memoir, Mental Health, Navigating Through Life, Quotes, Trauma, Writing | Tagged , , | 5 Comments